Steady4 · 4 · 4 · 4
Box Breathing
Balanced calm and focus
Calm anxiety.
Reduce stress.
Fall asleep easier.
Guided meditations, breathing exercises, and sleep sounds — all in one quietly beautiful iPhone app. No noise to filter out, just calm when you need it.
Start with a 7-day course built for anxious, stressed minds.
Mindful Foundations gives you a simple way in: seven guided sessions that help you settle racing thoughts, reconnect with your body, and build confidence with mindfulness one day at a time.
Day 0112 min
Arrive
Begin where you are.
Day 0212 min
Settle
A body in the moment.
Day 0312 min
Breath
Follow a natural rhythm.
Day 0412 min
Mind
Watch thoughts pass.
Day 0512 min
Soften
Release a held tension.
Day 0612 min
Return
Come back gently.
Day 0712 min
Keep going
The quiet habit.
Beyond the course, Aura also includes meditations for anxiety, daily practice, body awareness, and sleep, so you can find the right session for the moment you’re in.
AnxietyDailyBodySleepFocus
Choose a breathing exercise for how you feel right now.
Whether you feel anxious, overstimulated, tired, or ready to wind down for bed, Aura gives you guided breathing presets designed to meet the moment.
Start with calm, proven rhythms like Box Breathing or 4-7-8, then fine-tune the inhale, hold, and exhale lengths to create a pattern that works for you.
Wind down4 · 7 · 8
4-7-8 Relaxing
Deep relaxation for sleep
Focus5 · 5
Resonant
Heart-brain coherence
Anxious4 · 6 · 2
Calming
Extended exhale for anxiety
Tired3 · 3 · 3
Energizing
Quick breath for alertness
Twenty-two soundscapes. One sleep timer.
Pick a sound, set a timer, start. Or layer two together — ocean under light rain, forest beside a fireplace — and drift off to something that feels like home.
…and 12 more sounds in the app.
Celebrate every step — without the pressure.
Aura gently tracks practice days, minutes, sessions, and sleep hours. No loud streak shame — just a warm trail of small moments worth marking.
🫁
First Breath
First wins
📅
One Week
7 practice days
🏅
Centurion
100 sessions
🌙
Moonlit
32 hours of sleep
Streaks
🔥
Spark3-day streak
🔥
Kindling7-day streak
🔥
Steady Flame14-day streak
🔥
Burning Bright30-day streak
🔥
Inferno60-day streak
🔥
Eternal Flame100-day streak
🔥
Phoenix365-day streak
Crafted for Apple. Built on respect.
Native to iOS, down to every pixel
Built for iOS 26 with Liquid Glass, smooth transitions, and platform-native controls. Aura feels like it shipped with your iPhone.
Built around real practice
Breath pacing, session structure, and pattern parameters come from established nervous-system regulation techniques — not gimmicks.
No trackers, no data games
We don't profile you, sell your data, or nudge you with dark patterns. Core sessions and every sleep sound are free — premium is one honest upgrade.
Start todayCalmer breaths, clearer minds
Calmer breaths, clearer minds
a deeper sleep.
Aura is free to download on iPhone. Start with the 7-day course, choose a breath, or just pick a sleep sound tonight.